When you’re cooking for one, the last thing you want is to be stuck with leftovers you don’t have the space to store. That’s why these single-serving meals are perfect for busy college students. These recipes are designed to be quick, easy, and just the right size, so you can make something delicious, enjoy it, and move on with your day, all without spending hours in the kitchen or stuffing tupperware in your fridge. Here are some meals that will fit perfectly into your schedule. 

Who doesn’t love a comforting bowl of mac and cheese? This microwave version is ready in minutes and doesn’t require a stove or pot. 

Ingredients: 

• 1/2 cup of elbow macaroni 
• 1/2 cup of water 
• 1/4 cup of milk 
• 1/2 cup of shredded cheese (cheddar works great) 

Instructions: 

1. In a large microwave-safe mug, combine the macaroni and water. 
2. Microwave on high for 4-5 minutes, stirring halfway through, until the pasta is cooked. 
3. Add the milk and cheese, then stir well. 
4. Microwave for another 30 seconds to 1 minute, until the cheese is fully melted. 
5. Stir again and enjoy your creamy mac and cheese right out of the mug. 

Stir-fry is quick, versatile, and a great way to get your veggies in. This single-serving version is perfect for a quick dinner. 

Ingredients: 

• 1/2 cup of cooked rice (or instant rice) 
• 1 tablespoon of oil 
• 1/2 cup of your favorite veggies (like bell peppers, broccoli, and carrots) 
• 1/4 cup of protein (such as diced chicken, tofu, or shrimp) 
• 1 tablespoon of soy sauce 
• 1 clove of garlic, minced 
• Optional: a dash of chili flakes or sesame seeds for extra flavor 

Instructions: 

1. Heat the oil in a small skillet over medium heat. 
2. Add the garlic and cook for 1 minute until fragrant. 
3. Add your veggies and protein, and stir-fry for 5-7 minutes until everything is cooked through. 
4. Stir in the cooked rice and soy sauce, cooking for another 2 minutes until heated through. 
5. Serve hot, topped with chili flakes or sesame seeds if desired. 

Craving pizza but don’t want to order a whole one? This personal pita pizza is the perfect solution. 

Ingredients: 

• 1 whole wheat pita 
• 1/4 cup of marinara sauce 
• 1/2 cup of shredded mozzarella cheese 
• Your choice of toppings (pepperoni, veggies, olives, etc.) 

Instructions: 

1. Preheat your oven or toaster oven to 375°F (190°C). 
2. Place the pita on a baking sheet and spread the marinara sauce evenly over it. 
3. Sprinkle the shredded cheese on top, followed by your favorite toppings. 
4. Bake for 10-12 minutes until the cheese is melted and bubbly. 
5. Slice and enjoy your personal pizza! 

Avocado toast is a classic, but this version adds a few extra ingredients to make it even more satisfying. 

Ingredients: 

• 1 slice of whole grain bread, toasted 
• 1/2 ripe avocado 
• 1 egg 
• Salt and pepper to taste 
• Optional toppings: cherry tomatoes, feta cheese, hot sauce, or a sprinkle of seeds 

Instructions: 

1. Mash the avocado with a fork and spread it over the toasted bread. 
2. Cook the egg to your liking (fried, scrambled, or poached) and place it on top of the avocado. 
3. Season with salt and pepper, and add any optional toppings you like. 
4. Enjoy this quick and filling meal anytime of the day. 

Instant ramen is a college staple, but with a few extra ingredients, you can turn it into a more balanced meal. 

Ingredients: 

• 1 packet of instant ramen (discard the seasoning packet if you prefer) 
• 1 egg 
• 1/2 cup of mixed veggies (frozen works great) 
• 1 tablespoon of soy sauce 
• 1/2 teaspoon of sesame oil 
• Optional: sliced green onions, sriracha, or a handful of spinach 

Instructions: 

1. Cook the ramen noodles according to package instructions. 
2. In the last minute of cooking, add the mixed veggies to the boiling water. 
3. Crack the egg into the pot and stir gently to create egg ribbons, or poach it whole for a soft egg on top. 
4. Stir in the soy sauce and sesame oil. 
5. Serve hot, topped with green onions, sriracha, or spinach for an extra kick. 

These single-serving meals are ideal for college students who want something quick, delicious, and perfectly portioned. Whether you’re craving comfort food, something savory, or a healthier option, these recipes are designed to fit into your busy life without taking up too much time—or fridge space. Enjoy cooking for one, and savor every bite!